Embodied Collaborative Psychotherapy (ECP)- April Intensive

Do you get flustered when trying to talk about your feelings? Do you feel stuck in your healing process? Are you ready to regain momentum?   “Deep healing on your own terms… with the extra juice that comes… Read More

Morning Routines Shape the Rest of Your Day!

Taking the time and making the commitment to create a good morning routine pays off in spades. Even if it only lasts a week, then you go out of town, come home and fail to get back into… Read More

Not My Circus, Not My Monkeys: Resilience to Anxiety & Burnout

Thank you to everyone who participated, asked questions, and shared during my recent #DenStartupWeek Panel Discussion on fostering resilience to anxiety and burnout as entrepreneurs and startup professionals. The event was standing room only and the conversation was… Read More

Entrepreneurs & Start-Up Professionals Get Support Too

In the daunting, isolating world of Entrepreneurs & Start-Up Founders, many people have a hard time getting the emotional support they need. Many of my clients who are Entrepreneurs and Start-up Professionals & Founders report being overwhelmed, without… Read More

Quitting Can Be Good For Everyone

Many of my clients strive to be engaged in their communities by volunteering, serving on Boards of Directors for non-profits, and working as lay leaders. This can be incredibly rewarding and enriching work. Martin Seligman describes this in… Read More

Accept the Invitation: See Yourself, Love Yourself, Know Yourself

Here is a beautifully written short piece on turning inward to see yourself – give yourself the validation, love, compassion you’ve sought externally from your friends and loved ones – written by a beloved teacher of mine, Andra… Read More

Step Out of the Chaos & Embrace Yourself

When we choose to live authentically, we establish good boundaries and healthier interactions. We take responsibility for our roles. We step outside the dysfunctional system we’ve been in. By no longer colluding in the dysfunction, we up-end the… Read More

Burning the Candle at Both Ends Without Getting Burned

Here are the slides from Matthew’s talk at #DENStartupWeek 2014: DSW BurnOut Sept 2014 Here are the Resources & References from the end of the slides: Gottman Institute Julie Colwell Brene Brown Shawn Achor Dan Gilbert TED: Happiness Martin Seligman Gay &… Read More

Your Cynicism Is Defeating You

A quick post on Psychology Today recently gives a brief look at new research on cynicism and potential links to dementia. Cynicism is a distrust in the intentions of others or a belief that others are motivated by… Read More

Build Contentment to find Success, not vice versa.

One of the most common recurring themes in my work with clients is the pursuit of enduring contentment: How can they build on experiences of joy and happiness, fulfillment and contentment, once they’ve emerged from distress? This TED… Read More