Is a goat sacrifice and a pilgrimage on your schedule for Valentine’s? Where does this day come from and what has it become? How can you show yourself some love on this day? If these questions catch your ear, then this podcast is for you! Listen in with host Ben Robbins, sex therapists Indigo Stray […]
Family Affairs: Valentine’s Day Special Read More »
Compassion and kindness are very much like the muscles in our bodies: we need to attend to them regularly to stay emotionally flexible and strong. Recently, I was at a movie, heading for the bathroom; I found myself nervous about walking in front of my friends and blocking their view. I jumped a barrier to
Compassion and Kindness Read More »
Do you have a client who is stuck in their therapy process? Do you have a client who struggles to stay embodied enough to communicate verbally while triggered? Which of your clients would benefit from therapeutic touch as a support to their talk therapy? “Deep healing on your own terms… with the extra juice
Fellow Therapists: Embodied Collaborative Psychotherapy (ECP) is here! Read More »
Do you get flustered when trying to talk about your feelings? Do you feel stuck in your healing process? Are you ready to regain momentum? “Deep healing on your own terms… with the extra juice that comes from being witnessed by not only one healing professional, but two! Powerful!” (JL – Denver, CO) Denver ECP
Embodied Collaborative Psychotherapy (ECP)- April Intensive Read More »
In the 21st century, it’s increasingly difficult to differentiate between work space and life space. How can we keep work from intruding on our personal time if we fear it puts our job at risk for someone who won’t have boundaries? What is increasingly clear is a life without boundaries to distinguish the two may
Healthy Boundaries: Keeping Work at Work Read More »
Taking the time and making the commitment to create a good morning routine pays off in spades. Even if it only lasts a week, then you go out of town, come home and fail to get back into it. Just forgive yourself and pick up right where you left off. Here’s a great article with some
Morning Routines Shape the Rest of Your Day! Read More »
Thank you to everyone who participated, asked questions, and shared during my recent #DenStartupWeek Panel Discussion on fostering resilience to anxiety and burnout as entrepreneurs and startup professionals. The event was standing room only and the conversation was lively. We heard afterwards from many people that the topic was important to them and necessary to
Not My Circus, Not My Monkeys: Resilience to Anxiety & Burnout Read More »
When I opened my private psychotherapy practice, I made a decision to accept private-pay only. This means I accept payment by cash, check, credit card, or PayPal. More importantly, it means I do not accept or bill insurance. I do not participate in the payment or reimbursement process with insurance companies. This is an important boundary for me as an
Why I Don’t Accept Insurance. Read More »
In the daunting, isolating world of Entrepreneurs & Start-Up Founders, many people have a hard time getting the emotional support they need. Many of my clients who are Entrepreneurs and Start-up Professionals & Founders report being overwhelmed, without someone to turn to. They feel they can’t turn to their employees to vent, confide, or blow
Entrepreneurs & Start-Up Professionals Get Support Too Read More »
Many of my clients strive to be engaged in their communities by volunteering, serving on Boards of Directors for non-profits, and working as lay leaders. This can be incredibly rewarding and enriching work. Martin Seligman describes this in his PERMA recipe for contentment as Meaning – serving a cause or purpose greater than oneself. It
Quitting Can Be Good For Everyone Read More »
