Find enjoyment in your life.
Work through sadness and negative feelings.
Manage your anxieties and fears.
You loathe getting out of bed in the morning.
You’ve lost interest in activities that you used to enjoy.
You’re obsessively worrying about things not within your control.
Your appetite and sleep schedule are inconsistent and/or are not what they used to be.
If any of these statements resonate with you, then counseling can help. We can address your fears, understand how they originated, and decide how to deal with them. I am here to support you when your depression is gripping and when your anxiety is overwhelming.