Managing Daily Anxiety – a few tips

An accessible, brief article on managing daily anxieties to avoid the pot boiling over. Not quite novel, but well said.

“If you worry about everything, it will get in the way of what you really need to address,” she explained. “The best decisions are not made when your mind is spinning out of control, racing ahead with predictions about how things are never going to get any better. Precious energy is wasted when you’re always thinking about the worst-case scenarios.”