“Loving speech is an important aspect of practice. We say only loving things. We say the truth in a loving way, with nonviolence. This can only be done when we are calm. When we are irritated, we may say things that are destructive. So when we feel irritated, we should refrain from saying anything. We can just breathe. If we need to, we can practice walking meditation in the fresh air, looking at the trees, the clouds, the river. Once we have returned to our calmness, our serenity, we are capable again of using the language of loving kindness. If, while we are speaking, the feeling of irritation comes up again, we can stop and breathe. This is the practice of mindfulness.” Thich Nhat Hanh in Teachings On Love.