“And if you have little experience with injury and are comfortable with your stride, then by all means, stick with it, as is. The best running form, Mr. Kulmala said, is any that keeps you moving regularly.” In this Well blog post about runners striking on the front of their foot or heel first, Gretchen […]
It’s the regular movement that’s the most important. Read More »
Ashley Merryman chimed in again recently in a NYTimes Op-Ed proclaiming “Losing Is Good For You” to continue dispelling the myths of “everyone’s a winner.” She spreads the good word about the power of losing to teach persistence and resilience. “Awards can be powerful motivators, but nonstop recognition does not inspire children to succeed. Instead,
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My colleague, Kendra Doukas, LMFT, recently wrote an excellent blog post on unconditional positive regard as an essential element to establish a good connection, or a “goodness of fit” with clients. She writes beautifully about the capacity to bear witness to clients in their distress and establish a connection without judgment. When a therapist can
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I recently received some awesome feedback from a former client (shared with permission): “The space you create in your office was very helpful to me and the time we spent together has traveled with me far past those walls. I am inspired by what change can be created in that environment.” When you want to
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You might have seen the HuffPost article, The Habits of Supremely Happy People, circulated. You can read it here. So, which of these habits do you have? Here are some of my thoughts: With some intense work over the past few years, I’ve managed to make 20 of these 21 pretty standard parts of my
What are your habits for happiness? Read More »
Whether you’re looking for individual or couples counseling, dealing with conflict and communication issues, or need help transitioning back to school and the Fall, LeBauer Counseling can help. I help people identify the issues that are holding them back, interfering with their happiness, causing conflict in their relationships, and then work with them to overcome
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You can now follow LeBauer Counseling on Twitter @FindYourMarbles
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The Appetite Workout By GRETCHEN REYNOLDS “Their restraint, the researchers said, was due to a concomitant increase in other hormones that initiate satiety. These hormones, only recently discovered and still not well understood, tell the body that it has taken in enough fuel; it can stop eating. The augmented levels of the satiety hormones, the authors write,
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This collection of secrets is sad to read. So many unfulfilled lives and unmet needs. If therapy wasn’t assigned the stigma it now carries, many of these people would benefit much from the experience. Please help tear down the stigma around therapy so those who need it, the seemingly confident and secretly depressed, the seemingly
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